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L-Sit on Floor
Muscles involved
How to do it
1. Sit on the floor with legs extended and hands at your sides. 2. Lift your torso by pressing with your palms to lift your hips off the floor. 3. Keep your legs straight, forming an "L," and hold the posture for one or two seconds. 4. Lower with control, maintaining core activation at all times.
Equipment required
Muscles worked
Tips
- Press with your palms against the floor to elevate your torso. - Keep your legs straight and together. - If you cannot lift your hips, start with bent knees.
Difficulty
AvanzadoSimilar exercises
Variations and complementary movements
