Male

Seated In Out Leg Raise on Floor

Muscles involved

Nothing burns your core quite like ending a workout with the seated in out leg raise on floor. This exercise fits perfectly near the end of your session as a finisher for your midsection, requiring nothing more than your body weight to push your endurance to the limit. As you stay balanced on the ground, extending and opening your legs dynamically challenges your abdomen, demands constant engagement from your obliques, and fires up your quadriceps. Inserting this move right before your cooldown guarantees you finish your training having exhausted your core completely.

How to do it

1. Sit on the floor with your hands supported behind you. 2. Lift your legs together, extended forward. 3. Open them out to the sides, keeping your abdomen firm. 4. Close them again and repeat without letting your feet touch the floor.

Equipment required

Peso corporal

Muscles worked

Tips

- Keep your core activated to prevent your back from rounding. - Open and close your legs controllably. - Do not let your feet touch the floor if you want to maintain tension.