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Seated In Out Leg Raise on Floor
Muscles involved
How to do it
1. Sit on the floor with your hands supported behind you. 2. Lift your legs together, extended forward. 3. Open them out to the sides, keeping your abdomen firm. 4. Close them again and repeat without letting your feet touch the floor.
Equipment required
Muscles worked
Tips
- Keep your core activated to prevent your back from rounding. - Open and close your legs controllably. - Do not let your feet touch the floor if you want to maintain tension.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
