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Dumbbell Lateral Raise
Muscles involved
If you want to feel a clean, direct burn in your upper body, the dumbbell lateral raise is your go-to move. Using just a pair of dumbbells, the secret to targeting your shoulders effectively lies in how you control every inch of the path. Instead of using momentum or swinging your hips, focus on guiding your arms up to shoulder height with a subtle bend in your elbows. You will instantly feel the tension build up as you lift. Holding that top position briefly allows you to isolate the muscles without letting your neck take over the work. As you lower the weights smoothly back down, you maintain full control over the movement, teaching your body to master the load with pure precision on every single repetition.
How to do it
1. Stand with your torso upright, holding weights at your sides with palms facing you. 2. Lift the weights out to the sides with a slight elbow bend until your arms are parallel to the floor. 3. Hold the top position briefly as you exhale. 4. Slowly lower the weights to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the raise. - Lift to shoulder height, no higher, to avoid compensations. - Control the descent for 2-3 seconds to maximize muscle tension.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
