Half Wipers bent-leg

Muscles involved

Obliques

How to do it

1. Lie on your back with your arms extended in a cross and your hips and knees bent. 2. Keep your midsection active and move your legs from side to side like a windshield wiper. 3. Perform the movement slowly and controlled, focusing the twist in your dorsal region. 4. Avoid letting your legs touch the floor and keep your knees bent during the entire exercise.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Obliques

Tips

- Keep your shoulders in contact with the floor. - The movement should be slow and controlled. - Do not let your legs completely touch the floor.

Difficulty