Wipers straight leg

Muscles involved

Obliques

How to do it

1. Lie on your back with arms extended in a T and legs stretched. 2. Lift both legs until forming 90 degrees with your torso. 3. Bring your legs to one side and then the other. 4. Maintain controlled movement without moving your lower back.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Obliques

Tips

- Keep your arms extended in a T for greater stability. - Bring your legs from side to side using core control, not momentum. - Keep your lower back in contact with the floor throughout the movement.

Difficulty