Cable Standing Fly

Muscles involved

ChestShoulders

How to do it

1. Place two pulleys at shoulder height and grip the handles. 2. Take a step forward and press the handles, locking your shoulders. 3. Open your arms, stretching your pectorals, maintaining a bend in your elbows. 4. Return to the starting position by flexing your pectorals and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular head

Tips

- Maintain a slight bend in your elbows during the entire fly to protect your joints. - Slightly cross your arms in front for a more intense pectoral contraction. - Control the return, resisting the force of the pulleys.

Difficulty