Lying Scissor Kick

Muscles involved

QuadricepsAbs

How to do it

1. Lie on your back with arms at your sides and legs extended near the floor. 2. Lift your right leg vertically. 3. Lower your right leg while lifting your left leg alternately. 4. Maintain a continuous and controlled movement.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsRectus abdominis

Tips

- Keep your legs straight and near the floor during the movement. - Alternate legs controllably, without excessive momentum. - Activate your core to keep your lower back in contact with the floor.

Difficulty