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Male
Plank
Muscles involved
How to do it
1. Position yourself face down, supported on your forearms and the balls of your feet. 2. Create a straight line from head to heels. 3. Hold the position with your core contracted and lats active. 4. Avoid sinking your chest or elevating your hips.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from head to heels. - Constantly activate your core and glutes to prevent your hips from sinking. - Breathe steadily and avoid holding your breath to maintain muscle tension.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
