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Plank
Muscles involved
Holding the plank pose using only your bodyweight simultaneously activates your abdomen, obliques, and quadriceps in an intense isometric hold. This classic exercise goes way beyond carving out core strength during a workout session; it directly influences how your body performs in daily life. Your abdomen and obliques form a protective brace around your spine, while your quadriceps keep your lower body stable and grounded. Awakening these muscle groups ensures you maintain solid balance, walk with confidence, and avoid lower back fatigue during long hours of standing. Having a firm, resilient midsection and strong legs makes everyday physical tasks feel lighter while helping you move without stiffness or discomfort throughout the day.
How to do it
1. Position yourself face down, supported on your forearms and the balls of your feet. 2. Create a straight line from head to heels. 3. Hold the position with your core contracted and lats active. 4. Avoid sinking your chest or elevating your hips.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from head to heels. - Constantly activate your core and glutes to prevent your hips from sinking. - Breathe steadily and avoid holding your breath to maintain muscle tension.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
