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Male
Front Plank with Leg Lift
Muscles involved
How to do it
1. Get into a plank position, supporting yourself on your forearms and keeping your body aligned. 2. Elevate one leg, keeping your hip stable. 3. Hold for a moment at the top, activating your glutes and abdomen. 4. Lower with control and alternate between both legs.
Equipment required
Muscles worked
Tips
- Squeeze your abdomen to prevent your hips from sinking. - Elevate your leg without arching your lower back. - Keep your neck in a neutral line with your spine.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
