Reverse Plank with Leg Lift

Muscles involved

AbsBackObliques

Core stability needs to be dynamic, and performing the reverse plank with leg lift using just your body weight is one of the most effective ways to build athletic posture. By holding an inverted bridge position while lifting one leg at a time, you force your abdomen, back, and obliques to stabilize your pelvis against rotational forces. This isometric hold combined with unilateral leg elevation translates directly into real-world stability, benefiting runners, fighters, and team-sport athletes who rely on a strong core for movement efficiency. Maintaining a high hip position while actively raising your legs builds deep spinal protection, solidifies your abdomen, and enhances total body coordination. It is an extraordinary challenge for your back and core muscles that will improve your posture and athletic performance significantly.

Equipment required

Peso corporal

Muscles worked

MaleFemale

IliopsoasQuadricepsAdductor magnusAnterior deltoidLateral deltoidPosterior deltoidHamstringsSoleusTriceps brachiiRectus abdominisObliques