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Reverse Plank with Leg Lift
Muscles involved
How to do it
1. Adopt an inverted plank position, supporting yourself on your hands and heels. 2. Elevate your hips, forming a straight line from head to feet. 3. Lift one leg, keeping your hips stable. 4. Lower the leg with control and alternate the side with each repetition.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line in the inverted plank. - Lift your leg without lowering your hips. - Control the descent of the leg.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
