Side Plank

Muscles involved

Obliques

How to do it

1. Lie on your side with legs extended and feet in a hammer position. 2. Support your forearm on the floor with your elbow under your shoulder and the other hand on your waist. 3. Lift your hips until your body is aligned. 4. Lower your hips controllably to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ObliquesIliopsoas

Tips

- Keep your body in a straight line from head to feet. - Activate your core and glutes to maintain the elevated position. - Don't let your hip sink towards the floor.

Difficulty