Lateral Side Plank bent leg

Muscles involved

ObliquesGlutes

How to do it

1. Lie on your side, supporting yourself on your forearm, and keep your bottom knee bent. 2. Elevate your hips to form a straight line from your shoulder to your knee. 3. Hold the position for a moment, activating your obliques and glute. 4. Lower with control and repeat before changing sides.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ObliquesGluteus medius

Tips

- Keep your bottom knee bent and supported on the floor. - Elevate your hips until you form a straight line from your shoulder to your knee. - Contract the glute and oblique of the elevated side.

Difficulty