Dumbbell Seated Shoulder Press parallel grip

Muscles involved

Shoulders

How to do it

1. Sit on a flat bench with weights at shoulder height. 2. Grip the weights with a neutral grip. 3. Press the weights upward until fully extending your arms. 4. Lower the weights controllably to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidTriceps brachii

Tips

- Keep your wrists in a neutral position throughout the press. - Press the weights vertically, avoiding them coming together at the top. - Lower controllably until your elbows form 90 degrees.

Difficulty