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Male
Dumbbell Seated Shoulder Press parallel grip
Muscles involved
The Dumbbell Seated Shoulder Press parallel grip is a fantastic press for building strong, healthy shoulders while keeping joint strain to a minimum. By positioning the dumbbells with palms facing each other, you keep your elbows in a neutral trajectory. Paying close attention to your form will help you avoid common mistakes like arching your lower back excessively or flaring your elbows outwards, which often leads to joint discomfort. Controlling the weight on the way down ensures your shoulders stay under constant tension throughout the entire set. Because you are using individual dumbbells, each side works independently, preventing strength imbalances between your shoulders while reinforcing a solid, upright posture during heavy overhead pushing movements.
How to do it
1. Sit on a flat bench with weights at shoulder height. 2. Grip the weights with a neutral grip. 3. Press the weights upward until fully extending your arms. 4. Lower the weights controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your wrists in a neutral position throughout the press. - Press the weights vertically, avoiding them coming together at the top. - Lower controllably until your elbows form 90 degrees.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
