Rolling Bridge

Muscles involved

ObliquesAbs

How to do it

1. Lie on your back with knees bent and feet flat, hip-width apart. 2. Elevate your hips vertebra by vertebra until forming a straight line from shoulders to knees. 3. Hold for one second at the top, activating glutes and hamstrings. 4. Lower slowly, rolling your spine until returning to the floor.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ObliquesRectus abdominisGluteus maximusQuadriceps

Tips

- Lift your spine vertebra by vertebra. - Maintain the contraction at the top. - Lower controllably, supporting each vertebra on the floor.

Difficulty