High Knee Run

Muscles involved

GlutesQuadriceps

How to do it

1. Run in place, lifting your knees to hip height. 2. Keep your torso upright and abdomen activated to stabilize the rhythm. 3. Coordinate your arms with the leg cycle to maintain fluidity. 4. Maintain constant cadence throughout the execution.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusQuadricepsHamstringsGastrocnemiusSoleus

Tips

- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.

Difficulty