Male
Jump Lunge To Feet Jack
Muscles involved
How to do it
1. Position yourself in a lunge stance with one foot forward and the back knee near the floor. 2. Jump as high as possible, switching the position of your legs in the air. 3. Land softly in a lunge position with the opposite leg forward. 4. Alternately repeat the jumping movement.
Equipment required
Muscles worked
Tips
- Land softly with bent knees to absorb the impact. - Alternate legs quickly but with control. - Keep your core active to stabilize your body during the jumps.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
