Knee Tuck Jump

Muscles involved

QuadricepsAbsObliques

How to do it

1. Stand with your feet shoulder-width apart, knees slightly bent, and hands clasped in front of you. 2. Exhale and quickly lower your body, preparing for the impulse. 3. Jump explosively, raising your knees towards your chest to touch your arms in the air. 4. Land softly with your legs extended and repeat the movement continuously.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsObliquesGluteus maximusGastrocnemiusSoleusShort adductorLong adductorIliopsoasTensor fasciae lataePectoralis major sternal headdeltoides frontalObliques

Tips

- Land softly with your knees bent to absorb the impact. - Raise your knees as high as possible during the jump. - Maintain a fast but controlled rhythm throughout the entire set.

Difficulty