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High Knee Squat
Muscles involved
Incorporating the high knee squat into your workout immediately tests your balance and stability using just your body weight. Paying close attention to your posture helps you avoid frequent mistakes, such as rounding your back during the squat or losing balance as you lift your leg. When you focus on bracing your abdomen and obliques throughout the motion, you eliminate awkward wobbling and maintain control. This mindfulness ensures that your quadriceps and glutes drive the movement effectively while protecting your lower back. Taking your time with each repetition will make this functional exercise far more effective for your lower body and core.
How to do it
1. Stand with your feet hip-width apart and elevate one knee. 2. Lower into a squat, keeping the elevated knee in balance. 3. Pause for a moment at the bottom, activating your core. 4. Rise and alternate the elevated leg with each repetition.
Equipment required
Muscles worked
Tips
- Keep your core activated to aid balance. - Lower only as far as you can maintain correct form. - Alternate legs in a controlled manner, without rushing.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
