High Knee Squat

Muscles involved

QuadricepsGlutesAbsObliques

How to do it

1. Stand with your feet hip-width apart and elevate one knee. 2. Lower into a squat, keeping the elevated knee in balance. 3. Pause for a moment at the bottom, activating your core. 4. Rise and alternate the elevated leg with each repetition.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusQuadricepsRectus abdominisObliquesGastrocnemiusSoleustensor de fascia lataHamstrings

Tips

- Keep your core activated to aid balance. - Lower only as far as you can maintain correct form. - Alternate legs in a controlled manner, without rushing.

Difficulty