Lever Squat (plate loaded)

Muscles involved

QuadricepsGlutes

How to do it

1. Stand inside a lever squat machine with the shoulder pads positioned on your traps and your feet slightly wider than shoulder-width apart. 2. Unlock the machine and lower your hips back and down by bending your knees until your thighs are parallel to the floor. 3. Pause at the bottom of the squat. 4. Drive through your heels to return to the starting upright position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

QuadricepsGluteus maximus

Tips

- Keep your feet shoulder-width apart and pointed slightly outward. - Drive through your heels to stand up. - Maintain a neutral spine; do not round your back. - Lower yourself until your thighs are at least parallel to the floor.

Difficulty