Lever Reverse Vertical Hack Squat

Muscles involved

QuadricepsGlutes

How to do it

1. Position yourself on the reverse hack squat machine, facing the pad with your shoulders under the shoulder rests and feet placed high on the platform. 2. Unlock the safeties and slowly lower your hips by bending your knees until your thighs are parallel to the floor. 3. Pause at the bottom of the squat. 4. Drive through your heels to extend your legs and return to the starting upright position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

QuadricepsGluteus maximus

Tips

- Keep your feet high on the platform to target the glutes and hamstrings. - Press through your heels to drive the weight up. - Maintain a flat back against the pad throughout the movement. - Lower yourself until your thighs are parallel to the floor.

Difficulty