Single Leg Squat pistol

Muscles involved

QuadricepsGlutes

How to do it

1. Extend one leg forward and balance your weight on the supporting leg. 2. Slowly descend, keeping your torso firm. 3. Pause at the bottom without losing alignment. 4. Rise with control, completing the repetition before changing legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsGluteus maximus

Tips

- Extend your arms forward to aid balance. - Lower in a controlled manner, prioritizing technique over depth. - Use light support at first if you need help with balance.

Difficulty