Male
Dumbbell Jumping Squat
Muscles involved
How to do it
1. Stand with feet apart, holding dumbbells with arms extended. 2. Bend your knees, lowering into a squat. 3. Propel yourself explosively upward, performing a jump. 4. Land softly by bending your knees to cushion.
Equipment required
Muscles worked
Tips
- Land softly with bent knees to absorb the impact. - Use the momentum of your legs for the jump, not your back. - Keep the dumbbells stable throughout the movement.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
