Flexion Leg Sit-up straight arm

Muscles involved

AbsObliquesQuadriceps

How to do it

1. Lie on your back with legs extended and arms straight overhead. 2. Bend your right knee 45 degrees, keeping your left leg extended. 3. Lean your torso forward and lift the extended leg, trying to touch it with your hands. 4. Lower your leg and torso to the starting position and alternate legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisIliopsoasObliquesQuadriceps

Tips

- Keep the extended leg as straight as possible during the bend. - Try to touch your toes with your hands, but without forcing. - Alternate legs controllably, keeping your core active.

Difficulty