Sit-up

Muscles involved

AbsObliques

How to do it

1. Lie on your back with your knees bent and the soles of your feet together in a butterfly position. 2. Extend your arms to the sides to maintain balance. 3. Exhale and lift your torso, contracting your abs until your hands touch the floor. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliquesdeltoides frontal

Tips

- Keep your feet firmly supported on the floor. - Exhale when going up and contract your abdomen. - Avoid pulling your neck with your hands.

Difficulty