Male
Cable Stand-up
Muscles involved
How to do it
1. Grip the cable with both hands and sit on the floor. 2. Pull the cable while standing up, keeping your torso firm. 3. Pause for a moment when completely upright. 4. Descend, controlling the cable until you return to the floor.
Equipment required
Muscles worked
Tips
- Keep your core tight during the entire movement. - Use your legs to help with the standing impulse. - Control the descent to avoid hitting the floor forcefully.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
