Step-up opposite elbow to knee twist

Muscles involved

AbsQuadriceps

How to do it

1. Stand with your feet shoulder-width apart and your hands behind your head. 2. Raise one knee towards the opposite elbow, contracting your abdomen and slightly rotating your torso. 3. Return to the starting position and repeat the movement with the other knee and elbow. 4. Alternate sides in a controlled manner, keeping your core active throughout the exercise.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsRectus abdominiscuerpo en general (ejercicio de cardio)

Tips

- Raise your knee towards the opposite elbow, contracting your abdomen. - Maintain balance on the supporting foot. - Alternate sides in a controlled manner, keeping your core active.

Difficulty