Tuck Crunch

Muscles involved

AbsObliques

How to do it

1. Lie on your back on a mat with your arms crossed over your chest, gripping your opposite shoulders. 2. Lift your legs by bending your knees until your calves are parallel to the floor. 3. Exhale and lift your torso off the floor, keeping your lower back in contact with the mat. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliques

Tips

- Exhale deeply as you go up to increase the abdominal contraction. - Keep your neck relaxed and avoid pulling your head with your hands. - Perform the movement slowly and controlled, without momentum.

Difficulty