Lever Seated Twist

Muscles involved

Obliques

How to do it

1. Sit on the machine with your legs apart and elbows close to your side. 2. Grip the levers firmly and keep your back straight. 3. Rotate your waist to one side using your oblique and abdominal muscles. 4. Return to the center and repeat towards the other side.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Obliques

Tips

- Rotate from your waist, keeping your hips as stable as possible. - Exhale when rotating to facilitate the rotation and better contract your obliques. - Perform the movement in a controlled manner in both directions, without jerking.

Difficulty