Suspender Twist-Up

Muscles involved

ObliquesAdductor

How to do it

1. Hold a suspension strap with both hands and step away to generate tension. 2. Keep your body inclined with your arms extended in front of you. 3. Lift the strap above your head by rotating your torso. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

ObliquesAdductor magnus

Tips

- Keep your body in a straight line from your heels to your head. - Rotate from your torso, not just from your arms. - Control the return to the starting position to maintain tension in your core.

Difficulty