Twisting Crunch arms straight

Muscles involved

ObliquesAbs

How to do it

1. Sit on the floor with your knees bent and feet flat. 2. Lean backward to 45° and join your hands in front of your chest. 3. Lift your legs off the floor and rotate your arms to one side with a light weight. 4. Rotate to the other side and continue alternating in a continuous motion.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ObliquesRectus abdominis

Tips

- Keep your core activated during the entire movement. - The twist should come from your waist, not your shoulders. - Control the movement in both directions.

Difficulty