Twisting Crunch

Muscles involved

ObliquesAbs

How to do it

1. Sit on the floor with knees bent and feet flat. 2. Lean back until your torso forms a 45-degree angle with the floor. 3. Rotate your arms to one side and then the other, maintaining balance. 4. Repeat the twisting motion, alternating sides.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ObliquesRectus abdominis

Tips

- Keep your torso at a constant angle during the twists to challenge your core. - Twist from your waist, keeping your hips as stable as possible. - Perform the movement slowly and controllably to maximize effectiveness.

Difficulty