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Weighted Twisting Crunch on bench
Muscles involved
The Weighted Twisting Crunch on bench is ideal for waking up your midsection from angles that standard exercises completely miss. By adding resistance with dumbbells during the torso rotation, you fire up your obliques and core muscles, strengthening your body's natural support belt. These muscles are not just for building a sculpted waist in the gym; they are essential in your daily life whenever you twist to carry grocery bags, get out of bed, or turn dynamically in sports. Strengthening this core foundation with dumbbells gives you functional stability, protecting your lower back from unexpected strains while dramatically improving overall movement quality.
How to do it
1. Lie on the floor or on a bench with your knees and hips flexed. 2. Hold a bar behind your head with your arms bent. 3. Lift your torso by flexing your waist to one side, contracting your obliques. 4. Return to the center and repeat towards the opposite side, alternating sides with each repetition.
Equipment required
Muscles worked
Tips
- Keep the movement controlled, without using momentum. - Exhale when contracting your obliques. - Avoid pulling your neck with your hands.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
