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V-Sit on Floor
Muscles involved
How to do it
1. Sit with your legs extended and your torso slightly leaning back. 2. Simultaneously lift your legs and torso, forming a "V". 3. Hold the position for one or two seconds, activating your core. 4. Lower with control, maintaining tension throughout the entire movement.
Equipment required
Muscles worked
Tips
- Balance on your glutes, not on your tailbone. - If you cannot keep your legs straight, bend them slightly. - Hold the position for as long as you can while maintaining correct form.
Difficulty
AvanzadoSimilar exercises
Variations and complementary movements
