V-Up Down with Stability ball

Muscles involved

AbsObliques

Tackling the V-Up Down with Stability ball challenges your core control to a whole new level. As you perform the movement, you instantly feel your abdomen and obliques engage intensely to manage and transfer the stability ball smoothly back and forth. A great set feels remarkably focused: your abdomen stays under constant tension while your obliques lock in to keep your torso stable without swinging. Experiencing that deep, rhythmic burn throughout your midsection gives you absolute confidence in your movement patterns, reassuring you that your technique is sharp and that every muscle in your midsection is working in total harmony.

Equipment required

Bola de estabilidad

Muscles worked

MaleFemale

Rectus abdominisObliquesQuadriceps