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Male
Walking High Knees Lunge
Muscles involved
How to do it
1. Take a step forward into a lunge, keeping your torso upright. 2. Rise and lift your back knee forward to hip height. 3. Hold for one second at the top, activating your glute and abdomen. 4. Move forward, repeating the pattern continuously, alternating legs.
Equipment required
Muscles worked
Tips
- Coordinate the lunge with the knee lift. - Keep your torso upright. - Move forward in a continuous and fluid manner.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
