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Male
Cable Lying Fly
Muscles involved
The cable lying fly keeps tension on your chest through the whole arc. It is a smooth way to isolate the pecs without heavy loads.
How to do it
- Lie on a bench placed between two pulleys.
- Grip each cable with your hands and bring them in front of your chest.
- Bring the cables together in front of you, keeping your elbows slightly bent as you exhale.
- Open your arms controllably until you feel a stretch in your chest as you inhale.
Equipment required
Muscles worked
Tips
- Keep your arms with a slight bend throughout the fly. - Bring the cables together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.
Difficulty
IntermedioFrequently asked questions
Cable Lying Fly: which muscles does it work?
Cable Lying Fly mainly works: Chest, Shoulders. It also involves: Pectoralis major sternal head, Pectoralis major clavicular head, Anterior deltoid.
What is Cable Lying Fly good for?
The cable lying fly keeps tension on your chest through the whole arc. It is a smooth way to isolate the pecs without heavy loads.
How do you do Cable Lying Fly with proper form?
- Keep your arms with a slight bend throughout the fly. - Bring the cables together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.
Similar exercises
Variations and complementary movements
