BUILD MUSCLE FOR BEGINNERS I (NO EQUIPMENT)

About this plan

No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This flexible training system focuses on using compound exercises to engage more muscles and evenly stimulate your body. Bodyweight training, when following an effective plan, can produce serious results in both muscle building and fat loss. You can build muscle, shed fat, and transform yourself into a functional machine. Ready to change your mindset and your body? FAQ: - Perform each set without rest between exercises. After each set, rest for one minute. - You can perform this workout for 4 weeks to maximize your gains. - Duration of each workout: 30 - 60 minutes will be more than enough. - You can replace exercises according to your level. For example: Push-ups x Knee Push-ups. This way you involve the same muscles without sacrificing repetitions. Available for men and women. Let's train!