UPPER-LOWER BODY WORKOUT FOR WOMEN (4 DAYS)

About this plan

Ideal workout for beginner women whose goal is to build muscle and maintain a good figure. You will work the upper and lower part of your body in a balanced way, except for the glutes that will receive that emphasis you need to give them more volume, without a doubt, you will love this workout. If you are tall, this workout will favor you even more, because we selected exercises whose range of motion allows you to be complete even if you have long limbs. - Rest: 60 seconds will be enough to do the next set, but you can always modify this value from 'My workouts'. - How much weight should I lift?: The weight selection will depend on your own individual strength levels. The first week, take it easy and resort to experimenting with different weights until you find one that demands you without being exaggerated. - How long can I do this workout? To maximize your results you can do this workout for 4 to 12 weeks, increasing the weights and lowering the repetitions week by week. This will increase your strength and of course, make you gain more muscle mass. Now that you know what your next workout will be like, let's get started!