BUILD MUSCLE FOR WOMEN (NO EQUIPMENT - 5 DAYS)

About this plan

Can you train at home and gain muscle mass? Absolutely! This demanding workout will help you continue to progress despite not having equipment at home. Bodyweight training, when following an effective plan, can produce serious results in both muscle building and fat loss. You can build muscle, eliminate fat, and transform yourself into a functional machine. Ready to change your mindset and your body? You'll work at a high volume of sets with 10-12 repetitions in a rest period of maximum 1 minute to achieve muscle hypertrophy (gain muscle mass). FREQUENTLY ASKED QUESTIONS: - You can perform this workout for 4 to 5 weeks to maximize your results. - You don't need equipment, but you can always choose to add extra weight to make the exercises more demanding.