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About this plan
Bigger, firmer glutes + beautiful, toned legs. That's what we're aiming for in this workout, working the entire lower body from different angles to achieve the best gains. Are you ready to see the change in your body? Plus, with very complete exercises like squats (included in this workout), you'll gain functional strength and perform daily activities more easily. Join the CHALLENGE now!
Mon
Día 1
Tue
Día 2: Cardio
Thu
Día 3
Fri
Día 4
Start Jump
1 SETS • 20 REPS•Cuádriceps
Giros de codo a rodilla
1 SETS • 15 REPS•Oblicuos, Cuádriceps
Walking Lunge
1 SETS • 15 REPS•Glúteos, Cuádriceps, Aductor
Sumo Squat
1 SETS • 15 REPS•Glúteos, Cuádriceps
Squat
1 SETS • 20 REPS•Glúteos, Cuádriceps
Straight Leg Kickback kneeling
2 SETS • 20 REPS•Glúteos, Isquiotibiales