10-MINUTE BOOTY & LEG WORKOUT (NO EQUIPMENT) I

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Principiante

10-MINUTE BOOTY & LEG WORKOUT (NO EQUIPMENT) I

About this plan

Bigger, firmer glutes + beautiful, toned legs. That's what we're aiming for in this workout, working the entire lower body from different angles to achieve the best gains. Are you ready to see the change in your body? Plus, with very complete exercises like squats (included in this workout), you'll gain functional strength and perform daily activities more easily. Join the CHALLENGE now!

Mon

Día 1

Sumo Squat

Sumo Squat

1 SETS • 15 REPS•Glúteos, Cuádriceps

Split Squat

Split Squat

1 SETS • 15 REPS•Cuádriceps

Squat

Squat

1 SETS • 20 REPS•Glúteos, Cuádriceps

Straight Leg Kickback kneeling

Straight Leg Kickback kneeling

1 SETS • 15 REPS•Glúteos, Isquiotibiales

Glute Bridge Two Legs on Floor

Glute Bridge Two Legs on Floor

2 SETS • 15 REPS•Glúteos

Tue

Día 2: Cardio

Jumping Jack

Jumping Jack

1 SETS • 20 REPS•Cuádriceps

Running (in the same place)

Running (in the same place)

1 SETS • 15 REPS•Oblicuos, Cuádriceps, Pantorrillas

Frog Hops

Frog Hops

1 SETS • 20 REPS•Cuádriceps, Isquiotibiales

Lying Scissor Kick

Lying Scissor Kick

1 SETS • 15 REPS•Cuádriceps, Abdomen

Bent Leg Kickback kneeling

Bent Leg Kickback kneeling

2 SETS • 15 REPS•Glúteos

Thu

Día 3

Bent Leg Side Kick kneeling

Bent Leg Side Kick kneeling

2 SETS • 20 REPS•Glúteos

Sumo Squat

Sumo Squat

1 SETS • 25 REPS•Glúteos, Cuádriceps

Frog Hops

Frog Hops

1 SETS • 15 REPS•Cuádriceps, Isquiotibiales

Bird Dog

Bird Dog

1 SETS • 15 REPS•Glúteos, Isquiotibiales, Hombros

One Leg Squat

One Leg Squat

2 SETS • 15 REPS•Glúteos, Cuádriceps

Fri

Día 4

Start Jump

1 SETS • 20 REPS•Cuádriceps

Giros de codo a rodilla

Giros de codo a rodilla

1 SETS • 15 REPS•Oblicuos, Cuádriceps

Walking Lunge

Walking Lunge

1 SETS • 15 REPS•Glúteos, Cuádriceps, Aductor

Sumo Squat

Sumo Squat

1 SETS • 15 REPS•Glúteos, Cuádriceps

Squat

Squat

1 SETS • 20 REPS•Glúteos, Cuádriceps

Straight Leg Kickback kneeling

Straight Leg Kickback kneeling

2 SETS • 20 REPS•Glúteos, Isquiotibiales