BEAUTIFUL LEGS WITHOUT EQUIPMENT (3 DAYS)

About this plan

Leg and glute focused workout, 3 days a week for beginners. The best part is that you don't need any equipment to do this workout! Frequently Asked Questions: - You should train legs and glutes twice a week (Monday and Friday), leaving one day for your upper body (Wednesday). - You can do this workout for 4 to 8 weeks. To progress, you can reduce the rest between sets or do more repetitions per exercise.