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Exercise Abdomen – Page 2 | EresFitness

622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Cable Pulldown pro lat bar

Dumbbell Hammer Curl

Dumbbell Alternate Biceps Curl

Dumbbell Lunge

Dumbbell Single Leg Split Squat

Dumbbell Standing Triceps Extension

Lever Seated Fly

Cable standing hip extension

Cable Pushdown with rope attachment

Dumbbell Lateral Raise

Barbell Full Squat

Barbell Hip Thrust

Lever Leg Extension

Dumbbell Squat

Dumbbell Seated Shoulder Press

Dumbbell Lying Triceps Extension

Dumbbell Sumo Squat

Barbell Bench Press

Dumbbell Standing Overhead Press

Dumbbell Incline Bench Press

Sled 45° Leg Press

Dumbbell Straight Leg Deadlift

Dumbbell Bent Over Row

Cable Close Grip Curl

Lever Seated Hip Abduction

Cable Standing Rear Delt Row with rope

Page 2 of 5 • 86 exercises available

Russian Twist

Russian Twist

IntermedioPeso corporal

Bottoms-Up

Bottoms-Up

PrincipiantePeso corporal

Twisting Crunch

Twisting Crunch

PrincipiantePeso corporal

Reverse Crunch

Reverse Crunch

PrincipiantePeso corporal

Cable twist (up down)

Cable twist (up down)

IntermedioPolea, Máquina

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

PrincipianteBalón medicinal

Jack knife Floor

Jack knife Floor

PrincipiantePeso corporal

Power Point Plank

Power Point Plank

IntermedioPeso corporal

¾ Sit up

¾ Sit up

PrincipiantePeso corporal

Dumbbell V up

Dumbbell V up

AvanzadoMancuernas

Suspender Standing Ab Rollout

Suspender Standing Ab Rollout

PrincipianteSuspensión TRX

Wheel Rollout

Wheel Rollout

IntermedioPeso corporal

Flexion Leg Sit-up straight arm

Flexion Leg Sit-up straight arm

AvanzadoPeso corporal

Mountain Climber

Mountain Climber

PrincipiantePeso corporal

Lying leg hip raise

Lying leg hip raise

PrincipiantePeso corporal

Crab Twist Toe Touch

Crab Twist Toe Touch

PrincipiantePeso corporal

Alternate Leg Raise with Head up

Alternate Leg Raise with Head up

IntermedioPeso corporal

Seated 8 Leg Crunch

Seated 8 Leg Crunch

IntermedioPeso corporal

Jack Split Crunches

Jack Split Crunches

AvanzadoPeso corporal

Flutter Kicks

Flutter Kicks

PrincipiantePeso corporal

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