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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Cable Pulldown pro lat bar

Dumbbell Hammer Curl

Dumbbell Alternate Biceps Curl

Dumbbell Lunge

Dumbbell Single Leg Split Squat

Dumbbell Standing Triceps Extension

Lever Seated Fly

Cable standing hip extension

Cable Pushdown with rope attachment

Dumbbell Lateral Raise

Barbell Full Squat

Barbell Hip Thrust

Lever Leg Extension

Dumbbell Squat

Dumbbell Seated Shoulder Press

Dumbbell Lying Triceps Extension

Dumbbell Sumo Squat

Barbell Bench Press

Dumbbell Standing Overhead Press

Dumbbell Incline Bench Press

Sled 45° Leg Press

Dumbbell Straight Leg Deadlift

Dumbbell Bent Over Row

Cable Close Grip Curl

Lever Seated Hip Abduction

Cable Standing Rear Delt Row with rope

Page 8 of 8 • 147 exercises available

Single Leg Squat with Support pistol

Single Leg Squat with Support pistol

PrincipiantePeso corporal

Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand

AvanzadoMancuernas

Jump Rope

Jump Rope

PrincipianteCuerda

Alternate Leg Raise

Alternate Leg Raise

IntermedioPeso corporal

Kettlebell Goblet Squat

Kettlebell Goblet Squat

PrincipiantePesas rusas

Single Leg Squat pistol

Single Leg Squat pistol

IntermedioPeso corporal

Resistance Band Side Walk

Resistance Band Side Walk

PrincipianteBanda de resistencia

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Exercise Cuádriceps – Page 8 | EresFitness