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About this plan
Due to the increasing number of people training at home or in alternative circumstances, we have made it our task to design the best training plans to conquer your goals. This is one of them. This versatile six-week workout is designed to help you burn unwanted fat and can be completed from home without using equipment. Are you in? FAQ: - Before starting, you can do a 5 min. session of dynamic stretching and/or warm-up. - You can perform this workout for 4 to 6 weeks to maximize your gains. - You don't need additional equipment. - "How can I progress?" Being a highly flexible workout, you can always increase/decrease the number of sets based on your training level.
Mon
Rutina de Lunes
Jumping Jack
2 SETS • 60 SEC•Cuádriceps, Pantorrillas, Hombros
Elevación de rodillas contra la pared
2 SETS • 60 SEC•Glúteos, Cuádriceps, Pantorrillas
Quick Feet
2 SETS • 15 SEC•Pantorrillas, Cuádriceps, Glúteos
Burpee
2 SETS • 10 REPS•Abdomen, Pecho, Cuádriceps
Push-up
2 SETS • 40 SEC•Pecho, Tríceps
Power Point Plank
2 SETS • 10 REPS•Abdomen, Espalda, Isquiotibiales
Bodyweight Pulse Squat
2 SETS • 45 SEC•Glúteos, Cuádriceps
Wed
Rutina de Miércoles
Jumping Jack
2 SETS • 45 SEC•Cuádriceps, Pantorrillas, Hombros
Bodyweight Pulse Squat
2 SETS • 10 REPS•Glúteos, Cuádriceps
Frog Hops
2 SETS • 12 REPS•Cuádriceps, Isquiotibiales
Burpee
2 SETS • 10 REPS•Abdomen, Pecho, Cuádriceps
Plank
2 SETS • 25 SEC•Abdomen, Oblicuos, Cuádriceps
Push-up on knees
2 SETS • 10 REPS•Abdomen
Decline Push Up m
2 SETS • 10 REPS•Pecho
Push-up
2 SETS • 10 REPS•Pecho, Tríceps
Fri
Rutina de Viernes
Pike Push-up
2 SETS • 10 REPS•Hombros, Pecho, Tríceps
Push-up
1 SETS • 10 REPS•Pecho, Tríceps
Front Plank with Leg Lift
1 SETS • 25 SEC•Abdomen, Oblicuos, Isquiotibiales
Push-up
1 SETS • 10 REPS•Pecho, Tríceps
Front Plank with Leg Lift
1 SETS • 25 SEC•Abdomen, Oblicuos, Isquiotibiales
Side Plank
2 SETS • 20 SEC•Oblicuos
Crunch arms straight
2 SETS • 10 REPS•Abdomen, Oblicuos
High Knee Run
2 SETS • 30 SEC•Cuádriceps, Isquiotibiales, Glúteos
Skater
2 SETS • 30 SEC•Cuádriceps, Abdomen, Oblicuos