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Exercise Espalda – Page 4 | EresFitness

622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Cable Pulldown pro lat bar

Dumbbell Hammer Curl

Dumbbell Alternate Biceps Curl

Dumbbell Lunge

Dumbbell Single Leg Split Squat

Dumbbell Standing Triceps Extension

Lever Seated Fly

Cable standing hip extension

Cable Pushdown with rope attachment

Dumbbell Lateral Raise

Barbell Full Squat

Barbell Hip Thrust

Lever Leg Extension

Dumbbell Squat

Dumbbell Seated Shoulder Press

Dumbbell Lying Triceps Extension

Dumbbell Sumo Squat

Barbell Bench Press

Dumbbell Standing Overhead Press

Dumbbell Incline Bench Press

Sled 45° Leg Press

Dumbbell Straight Leg Deadlift

Dumbbell Bent Over Row

Cable Close Grip Curl

Lever Seated Hip Abduction

Cable Standing Rear Delt Row with rope

Page 4 of 5 • 98 exercises available

Kneeling Lat Stretch

Kneeling Lat Stretch

PrincipiantePeso corporal

Lever Row plate loaded

Lever Row plate loaded

IntermedioMáquina de apalancamiento, Máquina

Cable One Arm Straight Back High Row kneeling

Cable One Arm Straight Back High Row kneeling

IntermedioPolea, Máquina

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Bent Over Row

PrincipianteMáquina

Reverse Grip Machine Lat Pulldown

Reverse Grip Machine Lat Pulldown

PrincipianteMáquina

Assisted Close grip Underhand Chin-up

Assisted Close grip Underhand Chin-up

PrincipianteMáquina de apalancamiento, Máquina

Band bent over row

Band bent over row

PrincipianteBanda de resistencia

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

PrincipiantePesas rusas

Standing Lateral Stretch

Standing Lateral Stretch

PrincipiantePeso corporal

Smith Shrug

Smith Shrug

PrincipianteMáquina

Muscle-up on vertical bar

Muscle-up on vertical bar

AvanzadoPeso corporal

Gironda Sternum Chin

Gironda Sternum Chin

PrincipiantePeso corporal

Lever Unilateral Row

Lever Unilateral Row

IntermedioMáquina de apalancamiento, Máquina

Lever One Arm Lateral High Row

Lever One Arm Lateral High Row

IntermedioMáquina de apalancamiento, Máquina

Chin-Up

Chin-Up

IntermedioPeso corporal

Band shrug

Band shrug

PrincipianteBanda elástica

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly

IntermedioMancuernas

Superman Push-up

Superman Push-up

AvanzadoPeso corporal

Cable seated row

Cable seated row

IntermedioMáquina, Polea

Hyperextension

Hyperextension

IntermedioMáquina

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