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Exercise Máquina – Page 8 | EresFitness

622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Cable Pulldown pro lat bar

Dumbbell Hammer Curl

Dumbbell Alternate Biceps Curl

Dumbbell Lunge

Dumbbell Single Leg Split Squat

Dumbbell Standing Triceps Extension

Lever Seated Fly

Cable standing hip extension

Cable Pushdown with rope attachment

Dumbbell Lateral Raise

Barbell Full Squat

Barbell Hip Thrust

Lever Leg Extension

Dumbbell Squat

Dumbbell Seated Shoulder Press

Dumbbell Lying Triceps Extension

Dumbbell Sumo Squat

Barbell Bench Press

Dumbbell Standing Overhead Press

Dumbbell Incline Bench Press

Sled 45° Leg Press

Dumbbell Straight Leg Deadlift

Dumbbell Bent Over Row

Cable Close Grip Curl

Lever Seated Hip Abduction

Cable Standing Rear Delt Row with rope

Page 8 of 10 • 193 exercises available

Assisted Single Leg Press

Assisted Single Leg Press

PrincipianteMáquina de apalancamiento, Máquina

Walk Wave Machine

Walk Wave Machine

PrincipianteMáquina de apalancamiento, Máquina

Lever Hip Thrust (plate loaded)

Lever Hip Thrust (plate loaded)

IntermedioMáquina de apalancamiento, Máquina

Cable Incline Fly

Cable Incline Fly

IntermedioPolea, Máquina

Cable Lying Triceps Extension

Cable Lying Triceps Extension

IntermedioPolea, Máquina

Cable Bench Press

Cable Bench Press

AvanzadoPolea, Máquina

Cable Lying Bicep Curl

Cable Lying Bicep Curl

IntermedioMáquina, Polea

Lever Deadlift plate loaded

Lever Deadlift plate loaded

IntermedioMáquina de apalancamiento, Máquina

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Bent Over Row

PrincipianteMáquina

Reverse Grip Machine Lat Pulldown

Reverse Grip Machine Lat Pulldown

PrincipianteMáquina

Assisted Close grip Underhand Chin-up

Assisted Close grip Underhand Chin-up

PrincipianteMáquina de apalancamiento, Máquina

Cable Decline Fly

Cable Decline Fly

IntermedioPolea, Máquina

Lever Squat (plate loaded)

Lever Squat (plate loaded)

IntermedioMáquina de apalancamiento, Máquina

Lever Pistol Squat

Lever Pistol Squat

IntermedioMáquina de apalancamiento, Máquina

Sled One Leg Calf Press on Leg Press

Sled One Leg Calf Press on Leg Press

PrincipianteMáquina de apalancamiento, Máquina, Prensa

Run (equipment)

Run (equipment)

PrincipianteMáquina

Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine

IntermedioMáquina de apalancamiento, Máquina

Lever Reverse Hyperextension plate loaded

Lever Reverse Hyperextension plate loaded

IntermedioMáquina de apalancamiento, Máquina

Cable Decline Press

Cable Decline Press

IntermedioMáquina, Polea

Smith One Leg Floor Calf Raise

Smith One Leg Floor Calf Raise

PrincipianteMáquina

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