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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 2 of 32 • 622 exercises available

Band concentration curl
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Band concentration curl

PrincipianteBanda elástica
Band kneeling rear kick
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Band kneeling rear kick

PrincipianteBanda elástica
Band lateral raise
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Band lateral raise

PrincipianteBanda elástica
Band One Arm Twisting Seated Row
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Band One Arm Twisting Seated Row

PrincipianteBanda elástica
Band Overhead Triceps Extension
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Band Overhead Triceps Extension

PrincipianteBanda de resistencia
Band pull through
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Band pull through

PrincipianteBanda elástica
Band reverse curl
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Band reverse curl

PrincipianteBanda elástica
Band shoulder press
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Band shoulder press

PrincipianteBanda elástica
Band shrug
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Band shrug

PrincipianteBanda elástica
Band squat
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Band squat

PrincipianteBanda elástica
Band standing hip extension
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Band standing hip extension

PrincipianteBanda elástica
Band straight back seated row
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Band straight back seated row

PrincipianteBanda elástica
Band twist
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Band twist

PrincipianteBanda elástica
Band Two Legs Calf Raise (Band under both legs)
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Band Two Legs Calf Raise (Band under both legs)

PrincipianteBanda de resistencia
Barbell Alternate Biceps Curl
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Barbell Alternate Biceps Curl

IntermedioBarra
Barbell Bench Front Squat
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Barbell Bench Front Squat

IntermedioBarra
Barbell Bench Press
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Barbell Bench Press

PrincipianteBarra
Barbell Bench Squat
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Barbell Bench Squat

PrincipianteBarra
Barbell Bent Over Row
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Barbell Bent Over Row

PrincipianteBarra
Barbell Clean and Press
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Barbell Clean and Press

AvanzadoBarra