622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Barbell Full Squat

Dumbbell Lateral Raise

Dumbbell Alternate Biceps Curl

Dumbbell Hammer Curl

Dumbbell Standing Triceps Extension

Dumbbell Sumo Squat

Dumbbell Seated Shoulder Press

Dumbbell Front Raise

Barbell Bench Press

Cable Pushdown with rope attachment

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Sled 45° Leg Press

Dumbbell Lying Triceps Extension

Dumbbell Bent Over Row

Lying Leg Raise

Squat

Dumbbell Incline Bench Press

Dumbbell Standing Overhead Press

Cable Pulldown pro lat bar

Barbell Hip Thrust

Dumbbell Squat

Dumbbell Single Leg Split Squat

Lever Leg Extension

Cable Close Grip Curl

Dumbbell Deadlift

Page 14 of 32 • 622 exercises available

Dumbbell Reverse Fly

Dumbbell Reverse Fly

PrincipianteMancuernas

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row

IntermedioMancuernas

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

IntermedioMancuernas

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

PrincipianteMancuernas

Dumbbell Seated Curl

Dumbbell Seated Curl

PrincipianteMancuernas

Dumbbell Seated Front Raise

Dumbbell Seated Front Raise

PrincipianteMancuernas

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

PrincipianteMancuernas

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

PrincipianteMancuernas

Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Kickback

PrincipianteMancuernas

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

PrincipianteMancuernas

Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

PrincipianteMancuernas

Dumbbell Seated Revers grip Concentration Curl

Dumbbell Seated Revers grip Concentration Curl

PrincipianteMancuernas

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

PrincipianteMancuernas

Dumbbell Seated Shoulder Press parallel grip

Dumbbell Seated Shoulder Press parallel grip

PrincipianteMancuernas

Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

PrincipianteMancuernas

Dumbbell Shrug

Dumbbell Shrug

PrincipianteMancuernas

Dumbbell Side Lunge (VERSION 3)

Dumbbell Side Lunge (VERSION 3)

IntermedioMancuernas

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

AvanzadoMancuernas

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat

PrincipianteMancuernas

Dumbbell Split Squat

Dumbbell Split Squat

IntermedioMancuernas