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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Barbell Full Squat

Dumbbell Lateral Raise

Dumbbell Alternate Biceps Curl

Dumbbell Hammer Curl

Dumbbell Standing Triceps Extension

Dumbbell Sumo Squat

Dumbbell Seated Shoulder Press

Dumbbell Front Raise

Barbell Bench Press

Cable Pushdown with rope attachment

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Sled 45° Leg Press

Dumbbell Lying Triceps Extension

Dumbbell Bent Over Row

Lying Leg Raise

Squat

Dumbbell Incline Bench Press

Dumbbell Standing Overhead Press

Cable Pulldown pro lat bar

Barbell Hip Thrust

Dumbbell Squat

Dumbbell Single Leg Split Squat

Lever Leg Extension

Cable Close Grip Curl

Dumbbell Deadlift

Page 19 of 32 • 622 exercises available

Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

IntermedioMancuernas

Lever Pec Deck Fly

Lever Pec Deck Fly

IntermedioMáquina de apalancamiento, Máquina

Suspender Push-up

Suspender Push-up

PrincipianteSuspensión TRX

Barbell Front Raise

Barbell Front Raise

PrincipianteBarra

90 Degree Heel Touch

90 Degree Heel Touch

PrincipiantePeso corporal

Cossack Squat

Cossack Squat

IntermedioPeso corporal

Skater

Skater

PrincipiantePeso corporal

Bodyweight Rear Lunge

Bodyweight Rear Lunge

PrincipiantePeso corporal

Lying Leg Raise (Modified)

Lying Leg Raise (Modified)

PrincipiantePeso corporal

EZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension

IntermedioBarra EZ

Frog Hip Thrust

Frog Hip Thrust

PrincipiantePeso corporal

Lever Chest Press (plate loaded)

Lever Chest Press (plate loaded)

PrincipianteMáquina de apalancamiento, Máquina

Chest Dip (on dip Pull-up cage)

Chest Dip (on dip Pull-up cage)

IntermedioPeso corporal

Cable Reverse grip Pushdown

Cable Reverse grip Pushdown

PrincipianteMáquina, Polea

Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

IntermedioMáquina de apalancamiento, Máquina

Barbell Wide Grip Upright Row

Barbell Wide Grip Upright Row

Band Overhead Triceps Extension

Band Overhead Triceps Extension

PrincipianteBanda de resistencia

Dumbbell Front Squat

Dumbbell Front Squat

IntermedioMancuernas

Quick Feet

Quick Feet

PrincipiantePeso corporal

Shoulders Grip Pull-up

Shoulders Grip Pull-up

AvanzadoPeso corporal

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