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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 8 of 32 • 622 exercises available

Cable seated row
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Cable seated row

IntermedioMáquina, Polea
Cable Seated Row Bent bar
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Cable Seated Row Bent bar

IntermedioMáquina, Polea
Cable Seated Supine grip Row
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Cable Seated Supine grip Row

PrincipianteMáquina, Polea
Cable Seated Wide grip Row
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Cable Seated Wide grip Row

PrincipianteMáquina, Polea
Cable Shrug
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Cable Shrug

PrincipianteMáquina, Polea
Cable Stand-up
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Cable Stand-up

IntermedioMáquina, Polea
Cable Standing Back Wrist Curl
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Cable Standing Back Wrist Curl

IntermedioMáquina, Polea
Cable Standing Chest Press
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Cable Standing Chest Press

IntermedioMáquina, Polea
Cable Standing Cross over High Reverse Fly
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Cable Standing Cross over High Reverse Fly

AvanzadoMáquina, Polea
Cable Standing Crunch with rope attachment
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Cable Standing Crunch with rope attachment

PrincipianteMáquina, Polea
Cable Standing Fly
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Cable Standing Fly

IntermedioMáquina, Polea
Cable standing hip extension
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Cable standing hip extension

IntermedioMáquina, Polea
Cable Standing Hip Thrust
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Cable Standing Hip Thrust

IntermedioMáquina, Polea
Cable Standing Inner Curl
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Cable Standing Inner Curl

PrincipiantePolea, Máquina
Cable Standing Leg Curl
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Cable Standing Leg Curl

IntermedioMáquina, Polea
Cable Standing Lift
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Cable Standing Lift

IntermedioMáquina, Polea
Cable Standing One Arm Tricep Pushdown Overhand Grip
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Cable Standing One Arm Tricep Pushdown Overhand Grip

IntermedioMáquina, Polea
Cable Standing One Arm Triceps Extension
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Cable Standing One Arm Triceps Extension

PrincipianteMáquina, Polea
Cable Standing Rear Delt Row with rope
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Cable Standing Rear Delt Row with rope

IntermedioMáquina, Polea
Cable Standing Reverse Curl (SZ bar)
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Cable Standing Reverse Curl (SZ bar)

IntermedioPolea, Máquina